Tracks’ Self-Care Journal

Creating a regular habit of self-care is important, no matter how busy life gets! A great way to commit to your self-care routine with intention and dedication is through a self-care journal. List off all the things that promote health and happiness and you’ll be more inclined to practice them regularly.

Having trouble figuring out what to write? Check out the self-care practices Tracks the Moose is prioritizing in his journal this year:

1. Exercise & Movement: If there’s one thing that Tracks loves to do, it’s dance like no one is watching! Thankfully, dancing equals both exercise and Too tired to go on a walk? Throw on your favorite tune and dance your heart out. It’s good for the body and the soul!
2. Hydration: Staying hydrated is key to a clear, healthy mind. Stay hydrated in style and on-the-go with our new Moose Tracks Water Bottle.
3. Rest & Relaxation: Remember to slow down and give your body the r&r it needs to feel and perform its best. Tracks’ idea of relaxing includes re-runs of Modern Family and, you guessed it, a bowl of Moose Tracks Ice Cream.

What is your favorite form of self-care? Let us know on TikTok, Facebook, Instagram and Twitter!